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    <loc>https://www.thomaschiropractic.org/services</loc>
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    <lastmod>2025-01-31</lastmod>
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      <image:title>Services - Chiropractic, Applied Kinesiology &amp; Whole Food Nutrition - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Services - Chiropractic, Applied Kinesiology &amp; Whole Food Nutrition</image:title>
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    <loc>https://www.thomaschiropractic.org/aboutus</loc>
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    <lastmod>2025-10-18</lastmod>
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      <image:title>About Us - Dr. Katelyn Pierson-Thomas</image:title>
      <image:caption>Katelyn E. Thomas, DC As a second generation chiropractor in Wilmington, MA, I have had the pleasure of being a chiropractic patient since birth (even before that!). I do not have one specific story to tell, however a novel of stories about how chiropractic has been a part of my life and yet still continues to inspire me every day. From the day I decided to pursue my dream of becoming a Doctor of Chiropractic in Wilmington, MA, I also knew that I would become certified in Applied Kinesiology (AK). This technique has also always been a large part of my life and passion for chiropractic. AK is a whole body system approach that uses manual muscle testing as a functional neurologic tool to evaluate and determine the perfect treatment for each patient. AK has kept me healthy and happy my entire life and I am proud to provide chiropractic care and continue this tradition. I received my Doctorate of Chiropractic from New York Chiropractic College (NYCC) where I was president of the AK Club and completed a 1,400 hour internship that included rotations at Bath Veterans Administration Hospital, Monroe Community Hospital, Saint John Fisher College, Seneca Falls Health Center and NYCC Campus Health Center. Outside from core curriculum at NYCC, I completed elective coursework to obtain an advanced certificate in Whole Foods Nutrition and had the opportunity to assist faculty in research at NYCC with subjects such as thyroid hormone, nutrition, and gait analysis. I also received my 100 hour certificate in Applied Kinesiology from the International College of Applied Kinesiology. Immediately following graduation I was offered a post-graduate associate position in the Department of Basic Science at NYCC. I was the lead instructor of Neuroscience for the school of Acupuncture and Oriental Medicine. Before chiropractic college, I received my Bachelors of Science from the University of New Hampshire (UNH), Magna cum Laude, where I majored in Biology with a concentration in Pre-medical coursework. Aside from UNH, I participated in Alzheimer’s Disease research resulting in two professional publications. I had the amazing experience of practicing in the Seattle area for the first ten years of practice. During that time, I completed my Masters of Science in Human Anatomy and Physiology Instruction. In 2019, I returned to my hometown of Wilmington, MA to become a chiropractor and practice alongside my father and further my AK knowledge.</image:caption>
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      <image:title>About Us - Michael J. Thomas, DC, Emeritus</image:title>
      <image:caption>After 42 years of practice as a chiropractor in Wilmington, MA, I find myself with a difficult and emotionally charged decision. I have been privileged and honored to have been your chiropractic physician for all these years. I have shared your personal and family births and deaths, crying and laughter, as well as baptisms and marriages. Making it collectively difficult to say goodbye, but not forgotten.  There is a reasonable and caring means of handing over the “baton”. Dr. Katelyn Thomas is overly knowledgeable, compassionate, and greatly talented as a chiropractor in Wilmington, MA. Dr. Kate is well-versed in AK procedures and exams making her diagnostic abilities accurate and sound. Additionally, Dr. Kate brings with her 11 years of chiropractic practice in the state of Washington and she has been a patient of chiropractic since birth making her uniquely qualified as an excellent chiropractic physician.  Dr. Kate has my highest personal recommendation and will dearly hold her patients, and family (including myself), in her competent hands. She will trustingly heal your health problems, pain, and suffering. I love Dr. Katelyn Elizabeth Thomas. You will also; her loving care is infectious. To your good health. I am signing off! Lovingly,  Dr. Michael J. Thomas</image:caption>
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      <image:title>About Us - In the news</image:title>
      <image:caption>Wilmington Town Crier, April 2019</image:caption>
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  <url>
    <loc>https://www.thomaschiropractic.org/newpatientinfo</loc>
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    <lastmod>2024-05-02</lastmod>
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  <url>
    <loc>https://www.thomaschiropractic.org/welcome</loc>
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    <priority>1.0</priority>
    <lastmod>2026-03-03</lastmod>
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      <image:title>Welcome - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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  <url>
    <loc>https://www.thomaschiropractic.org/home</loc>
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    <priority>0.75</priority>
    <lastmod>2021-12-15</lastmod>
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      <image:title>Home - Pull Your Weight</image:title>
      <image:caption>M &amp; Th, 12pm - 12:45pm</image:caption>
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      <image:title>Home - Gymnastics</image:title>
      <image:caption>Sa, 11am - 12pm</image:caption>
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      <image:title>Home - Cardio Circuit</image:title>
      <image:caption>T &amp; Th, 5pm - 6pm</image:caption>
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      <image:title>Home - Powerlifting</image:title>
      <image:caption>M &amp; W, 9am - 10am</image:caption>
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  <url>
    <loc>https://www.thomaschiropractic.org/join</loc>
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    <lastmod>2024-04-18</lastmod>
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  <url>
    <loc>https://www.thomaschiropractic.org/in-loving-memory</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2024-07-10</lastmod>
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  <url>
    <loc>https://www.thomaschiropractic.org/new-page</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-05-12</lastmod>
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      <image:title>Classes - Pull Your Weight I</image:title>
      <image:caption>Mon, Thurs 12pm – 12:45pm Sat 11am – 11:45am By combining battle ropes, pulleys, and rope climbing, this beginner level class will help you grow muscle, build endurance, and put your metabolism to work.</image:caption>
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      <image:title>Classes - Village Obstacle Course I</image:title>
      <image:caption>Tue, Thurs 5pm - 6pm Sat 9am - 10am Here, we combine free weights with squats, lunges, and high-interval exercises so that you can build strength according to your own body type and goals.</image:caption>
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      <image:title>Classes - Strength &amp; Cardio Circuit</image:title>
      <image:caption>Mon, Wed, Fri 1pm - 1:45pm Welcome to your perfect lunch break workout. During this short class, we do a series of intense cross-training moves with bursts of aerobic exercise, weight lifting, and stretch breaks</image:caption>
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      <image:title>Classes - Pull Your Weight II</image:title>
      <image:caption>Tue, Fri 8am - 9am Sun 10am - 11am Here we incorporate cardio intervals between rope exercises to help you build leaner muscles. This class is for those who have taken at least four sessions of Pull Your Weight I.</image:caption>
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      <image:title>Classes - Village Obstacle Course II</image:title>
      <image:caption>Sat 10am - 11am Sun 11am - 12pm This is our favorite weekend activity. More than a class, our beginner obstacle course is designed to be fun! It’s like being back at summer camp without the drama.</image:caption>
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      <image:title>Classes - Basic Strength Training</image:title>
      <image:caption>Sun 1pm - 2pm Work off that Sunday brunch or train for an obstacle course race! We recommend this class for those who have completed at least two level I courses within the last month.</image:caption>
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